^{TCMWellnessTalk #DIYHerbalSoupPack #WinterHealthCare}

✨ Must-know wellness tips for the Start of Winter!
The Start of Winter (Lidong) marks the beginning of the cold season. During this period, the principle of health preservation is to “nourish and store.” It is best to avoid excessive raw and cold foods, while moderately including dishes that nourish the kidneys and replenish yin. In daily routines, it’s equally important to support yang energy to maintain balance and strength throughout the winter.

In today’s world, where we emphasize healthy living and mind–body balance, we’ll follow the perspective of a Traditional Chinese Medicine (TCM) doctor to learn winter wellness practices and the proper way to replenish energy, preparing together for the cold season ❄️

On site, there will also be a DIY session where participants can create their own Winter Nourishing Soup Pack!

🌟 Event Highlights

• Engaging Talk｜Learn about winter wellness in a relaxed dialogue between the TCM doctor and the host
• DIY Soup Pack｜Make your own nourishing herbal pack for winter 🙌

📝 Event Details

• Date｜Sunday, November 5, 2023
• Time｜14:00–16:00 (Check-in: 13:30–14:00)
• Fee｜NT$500 per person (materials included)
• Venue｜plantārium B1, No. 327, Songlong Rd., Xinyi District, Taipei

🚗 Transportation

• Train｜Take Taiwan Rail to Songshan Station
• MRT｜Green Line to Songshan Station, Exit 4A
• Driving｜Parking available at Songshan Station Underground Parking Lot (No. 11 Songshan Rd., B1)

👉 Register here: https://reurl.cc/OjmnNy